OutMat Excercises: Upper Body

Here are some helpful tips from experts at Mommy Moves Fitness, located in the Tri-State area. Visit them at www.mommy-moves.com.

Pushups with Baby:
Lay baby on her back on your OutMat and get into a push-up position, putting your hands on either side of your little one. You can be on your toes or on your knees. Give baby a big kiss each time you bend your elbows; repeat 10 times. Your entire upper body will thank you!

Baby Arm Raises:
Sit cross-legged on your OutMat and hold baby under her arms standing up, facing you. Keep your arms straight (but elbows soft). Take a deep breath in and as you are exhaling lift baby up and over your head. Repeat 10 times. You will have beautiful toned shoulders before you know it!

Want more Mamma Fitness? Check out www.mommy-moves.com for fitness tips, classes in your area, and more!

Go Baby does not make any claim or promise as to the effectiveness of the exercises or wellness tips described in this booklet, on our website or any related materials. Go Baby gives no medical advice or recommendations and shall have neither liability nor responsibility to any person or entity with respect to any loss, injury or damage caused, or alleged to be caused, directly or indirectly, by reading or following the instructions or training programs presented in this brochure or website. Users engage in all of these activities at their own risk.